Are you tired of feeling like crap because of the way that smoking makes you feel? There are tons of these stop smoking guides and products out there but do they all live up to their promises? How many of these and other methods have you tried yourself with little or no success in quitting smoking?

If you are looking to be done with cigarettes for good and kick the smoking habit, we have compiled a list of some of the best products for quitting smoking permanently in the market today.

Proven Tips, Tools and Tactics To Quit Smoking

Our Top Pick - Quit Smoking Right Now

Although it is the most expensive one on the list, it is well worth the price for what this will give you — your life back from the grip of cigarettes.

Why have we decided that this is the best one? Well, look at this:

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This one boasts that over 95% of the people that try it, will QUIT SMOKING! You will definitely learn the skills required for gettig the job of quitting behind you! It also includes:

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Smoking kills! There is no need to do it so get the information you need today and QUIT! Take back your life from smoking and feel healthier and better!

Smoking cigarettes is a horribly addictive habit that many people find difficult to quit. Getting some help to quit smoking is generally your best option to resolve the addiction forever. Nicotine can play havoc on the mind from a physiological point of view not to mention the unhealthy side effects of consistently absorbing the nicotine itself along with the smoke and additional chemicals. No wonder there are so many fatal diseases associated with smoking cigarettes.

There are many books, audios and DVD’s as well as Nicotine Replacement Therapy (NRT) products that will help you to quit smoking, you can also make use of the natural remedies and methods, self hypnotherapy, aromatherapy, acupuncture and the ever so popular “Cold Turkey” method.

Support groups via phone, email or through forums have also been known to give a great deal of help to quit smoking. Keeping a daily quit smoking journal prior to quitting can help a smoker identify key difficulties for when the time begins to actually quit the habit. Spending the additional time to prepare for the event may increase the chances of success.

Researching the side effects of quitting smoking can help you to find methods and remedies to alleviate many of the common complaints such as headaches, weight gain, insomnia and or lack of concentration, just to name a few. Becoming aware or familiar of such occurrences will help you to further prepare before the symptoms result in severe conditions.

To save yourself some research time you can read this Quit Smoking Help - Free Guide to ensure that you become smoke free in 3 hours or less.

More Information: What will happen After You Quit Smoking? Article Source: http://EzineArticles.com/?expert=Natalie_Waterman

]]> http://smokersessential.com/help-to-quit-smoking/feed/ http://smokersessential.com/quit-smoking-the-advantages-of-quitting/ http://smokersessential.com/quit-smoking-the-advantages-of-quitting/#comments Sat, 09 Aug 2008 17:43:44 +0000 Non-Smoker http://smokersessential.com/?p=5

Have you ever wanted to quit smoking but just didn’t have the willpower or motivation to quit? One of the best motivators to quit smoking is to learn the advantages of being a non-smoker! Let’s take at some of the advantages of quitting smoking:

The first week of quitting smoking you will notice that your pulse rate and blood pressure will drop. You will also notice that you blood temperature has gone up. All of the nicotine in your body should be cleared so you don’t have any more tobacco in your system. You will start receiving more oxygen after you quit and you will decrease the amount of carbon monoxide in your body (carbon monoxide reduces the amount of oxygen in your brain, muscles and tissues.

About a month after you have quit smoking you will start to notice that your sense of smell and taste has changed indefinitely. I remember when I first quit smoking I thought that everything had a new smell and taste to it (which was far from a bad thing). Your lungs should start to clear and you should notice that walking, running and just plain exercising is easier. Another great advantage after a month or 2 of not smoking is that your sperm density has increased which means you are more likely to get a woman pregnant. This is one of the most overlooked advantages of quitting smoking.

A year after your last cigarette your risk of having a stroke or heart attack has decreased more than half that of a smoker. Your risk of getting lung cancer has also decreased tremendously. Your risk of getting coronary heart disease is also reduced significantly.

Quitting Smoking is probably one of the best things you can possibly do in your life. It is a fact that it takes nearly 10 to 15 years to regain the health of a non-smoker but In my opinion it is worth every day that it would take to get there.

When I was a smoker, I didn’t think of myself as addicted. I just thought I was smoking, like most other people I knew. It was only when I learnt how to stop smoking, and finally stopped smoking (and was seriously trying to stay stopped for good) that I began to realize that I had, in fact, been in the grip of an addiction.

Often smokers deny they are addicted even though they smoke daily for years. You hear them say: “I’m not addicted - I enjoy smoking,” as if the two were mutually exclusive. These are the smokers who claim they can stop easily any time they want to. But, you may notice, they don’t stay stopped.

Other smokers are all too eager to admit to being addicted because they use that to justify their smoking. Being addicted is their way of explaining - to both themselves and others - why they continue to smoke, with the implication, of course, that there is nothing they can do about it

Then there are smokers who take such a severe moral stance towards any drug addiction that they are very reluctant to think of themselves in that way. These people have a stereotyped image of the ‘drug addict’ as a deviant and dangerous character. Each drug addiction has its own unique qualities, but just because a drug is legal doesn’t mean that it isn’t just as addictive as one that is illegal.

Millions of people have become dependent on relatively socially acceptable drugs such as nicotine, sugar and caffeine.

So what is an addiction?

Is it in your mind or in your body? And what can you do about it? Understanding addiction, and especially this one, is your first step.

Nicotine in Your Body

Here is an important question to consider. If you have found stopping smoking to be intolerable, or if you find you can stop but you keep going back, is this because your body has developed a need for nicotine, a physical dependency that must be satisfied at any cost? Let’s start by looking at what happens in your body and in your mind when you smoke.

First and foremost, smoking a cigarette is a way of administering the drug nicotine. Some gets absorbed slowly through the inside of your mouth but most of it is inhaled into your lungs where it is very rapidly taken into your blood stream. It is then carried in the blood all round your body, and especially to your brain.

Many people think that the reason they smoke is to maintain the amount of nicotine in their blood. This, they think, is what drives them to light cigarette after cigarette. However, if you carefully examine your own experience of smoking, I think you will see there is actually something else far more important to you.

Look at it this way. What if, unknown to you, somebody, somehow, put nicotine into your blood stream? Would you really have any way of knowing it was there? And, even more important, would you then lose your desire to smoke.

I think you would still want to smoke, for the same reason that you sometimes still want to light up another cigarette even when you’ve just finished one. For the same reason that people still crave cigarettes while they are chewing nicotine gum. A number of scientific experiments demonstrate this point.

In one, smokers who had stopped smoking overnight were given an intravenous injection. On one occasion it contained saline and on another it contained sufficient nicotine to reach concentrations in the blood stream comparable to those achieved by smoking. They were not told which was which.

“Subjects were unable to discriminate between conditions. At the end of the infusion there was no difference in self-reported desire to smoke, nor in latency to lighting up a cigarette when this was permitted. Complete nicotine replacement was therefore not accompanied by complete suppression of smoking behavior”

These smokers still wanted to smoke - and did smoke - regardless of whether or not they had adequate amounts of nicotine in their blood stream.

So it’s not just the nicotine that we are addicted to as smokers - you also need to learn how to control and change your habits if you truly want to learn how to quit smoking for good